How To Stop Smoking Pregnancy

Whats more if youre pregnant and still smoking you may feel ashamed and alone. To do this method you simply need to stop smoking.

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Talk to your doctor about a program that can help you stop.

How to stop smoking pregnancy. Sadly it can also make miscarriage stillbirth and sudden infant death syndrome DIDS more likely to happen. Acupuncture can help to reduce cravings for nicotine improve your mood and reduce irritability while youre going through the process of withdrawing from nicotine. If you usually smoke in the morning with a cup of coffee cut out the coffee and have breakfast instead.

The right kind of support can help a pregnant woman to get through the unique challenges of quitting during this phase of life. This is especially important if your partner or family members smoke. Quitting is the best thing you can do for you and your baby.

Those closest to you will be able to offer help and moral support. You should quit smoking during pregnancy. Talk to your doctor about a program that can help you stop smoking.

If you are pregnant stop smoking right away. Some pregnant women successfully use acupuncture to stop smoking. Secondly thoroughly clean your house and clothes.

Quitting smoking can be hard but it is one of the best ways a woman can protect herself and her developing baby. If you want to reach for a cigarette after a meal try going for a gentle stroll to break the habit. Smoking anytime during your pregnancy is dangerous.

Your local stop smoking service offers free one-to-one advice support and encouragement to help you stop smoking. Its not recommended that you take stop smoking tablets such as Champix or Zyban during pregnancy. You cant have them around if you expect to quit smoking so get them out of the house give them away or throw them away.

Still the Center for Disease Control and Prevention CDC. The best way to start is to get rid of your cigarettes. Cold turkey refers to stopping the habit of smoking immediately.

You can use nicotine replacement therapy NRT during pregnancy if it will help you stop smoking and youre unable to stop without it. Avoid places and activities that you associate with smoking. There is little debate that smoking is an unhealthy habit causing potential harm to nearly every organ in the body.

You can also talk to your GP or midwife they can talk you through the best treatments available. However theres a lack of research on the safety of using NRT during pregnancy and on its actual effectiveness in inducing abstinence. It is safe but make sure you find an acupuncturist who is experienced in working with pregnant women.

Once a woman gets pregnant that risk also exists for her unborn baby. Thirdly using nicotine replacement therapy. If you cant stop yet try to cut down as much as you can.

Most pregnant women who smoke want to quit but quitting isnt always easier during pregnancy. Use Nicotine Replacement Therapy NRT You can choose patches sprays or gums to replace cigarettes and manage your cravings. Quitting smoking while pregnant does not need to be a solo effort.

In order to secure the health of baby the gradual stop smoking plan needs to be complete by the 14th week of pregnancy. For free help call 1-800-QUIT-NOW 1-800-784-8669. If you cant stop yet try to cut down as much as you can.

Here are some common myths about quitting and pregnancy. If you are pregnant stop smoking right away. Encourage them to light up elsewhere or at a distance from you so you do not breathe in secondhand smoke.

However nicotine is so addictive that quitting will understandably be a challenge. Identifying pregnant women who smoke and referring them to NHS Stop Smoking services contacting and supporting women who have been referred use of nicotine replacement therapy NRT and other pharmacological support meeting the needs of disadvantaged pregnant women who smoke. Smoking during pregnancy can cause babies to be born too small or too early preterm birth certain birth defects and stillbirth.

The key is to find a way to distract yourself until the craving has passed. Benefits of giving up When you give up the harmful gases like carbon monoxide and other chemicals will soon clear from your body. Go for patches if you feel especially nauseous during pregnancy.

Throw out your cigarettes. Stop right now - Cold turkey is the method of choice for many pregnant women. How to quit smoking during this period Firstly rid your home of cigarettes ashtrays and lighters.

Quitting smoking at any point during your pregnancy is one of the best things you can do for your baby. Every smoker has been told. Smoking during pregnancy can cause serious health problems for your baby.

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